At the age of 59 I decided I needed to establish a daily exercise routine. My goals were to improve mobility and strength, avoid injury, and avoid overexertion, which would lead to loss of motivation. Three months after starting, I had the strength and endurance to begin weight training. At this point I decided that the knowledge of an experienced personal trainer would be essential, and I contacted Thaddeus Wojcik. During our initial session he asked what my goals and concerns were, assessed my abilities, demonstrated some exercises and ensured I could perform them properly. Then he sent me my workouts for the first week. The plan was so attuned to my abilities that I could complete the workouts, but I really had to push myself. Week by week, my strength grows along with each new workout plan. Thaddeus is a wonderful trainer. He listens closely to any concerns I have and modifies my training when necessary. He pushes me to work harder while remaining attuned to what I can realistically do. On top of all that, he is also very personable and dedicated to his work.